moola

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Thus, moola bandha allows us to gain control over the endocrine system as well as energize the body and mind.

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When moola bandha is performed, pelvic stimulation activates parasympathetic fibers merging from the pelvic spinal cord.

The initial impetus to perform moola bandha stimulates the cerebral cortex of the central nervous system.

Moola Bandha (perineal contraction) stimulates both the sensory-motor and the autonomic nervous system in the pelvic region.

Moola bandha is also excellent for treating prolapse, leucorrhoea and urinary (stress) incontinence.

Sympathetic nervous stimulation also occurs in moola bandha but at a subdued level.

Moola bandha has also proved to be useful in childbirth.

This suspension of breath (kumbhaka) plays a definite role in the perfection of moola bandha.

With the practice of moola bandha we see an elaborate interplay of the different aspects of the nervous system.

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As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.

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For example, both moola bandha and uddiyana bandha are extremely useful in stabilizing menstrual periods .