monounsaturated fat

They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat.

Peanut butter is a little higher in fat, but it's the type that's good for you--monounsaturated fat.

Canola oil contains more monounsaturated fat than any other oil except olive.

Avocado contains a monounsaturated fat known as oleic acid.

considered the finest olive oil, is low in unhealthy saturated fat, but high in monounsaturated fat, which can help lower bad cholesterol.

The upside: Even the reduced-fat versions pack a substantial quantity of heart-healthy monounsaturated fat.

Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.

is mild in flavor, low in saturated fat, high in monounsaturated fat and has a high smoke point. It's a good option for sauteed dishes.

Peanut butter is chock-full of heart-healthy monounsaturated fat.

But they shouldn't increase their overall fat intake -- just swap saturated fat for monounsaturated fat.

Monounsaturated fat actually lowers cholesterol level in our body.

This is high in monounsaturated fat which is thought to protect against heart disease.

Avocado is a fruit that is a healthy source of monounsaturated fat.

For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.

Other monounsaturated-fat foods: olive oil, almonds, peanut butter