Milk,Soy

Daily before going to bed with milk, soy milk or boiled water a tsp.

Calcium-enriched and fortified products, including juices, cereals, soy milk, soy yogurt and tofu, are other options.

Lower your intake of dairy fats by switching to low-fat or skim varieties. Or try soy milk -- soy protein can lower cholesterol.

Microwave oven used to heat the cold porridge, milk, soy milk and so on, is still very good.

Some foods can block iron absorption. These include milk, soy protein, egg yolks, coffee and tea.

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

Water , light tea , milk, soy milk , broth, fresh fruit or vegetable juices .

Advantage two: one machine can be prepared and all kinds of coffee, tea, chocolate milk, soy milk, juice, tea, etc. are all available.

Soy products like soy milk, soy beans, soy yogurt are good for eye health.

In fact, I consume all sorts of soy products myself: soy milk, soy protein and tofu.

Drink: All kinds of Pepsi carbonic acid drink, coffee and milk (non-fat milk, soy milk and Vitamin milk).

Raw soy products such as tofu, soy milk, soy lecithin and soy oil are only 200 to 300 years old.