long runs

Start experimenting with different foods, gels, and bars on your long runs to see what you prefer.

Before especially long runs and on hot days, smear a little petroleum jelly on the nipples (or really anywhere there might be some chafing).

Specifically, long runs of up to 2 hours with a high rate of events were completed and network usage for some tests was recorded.

I ran with the iPhone tucked into a carrying pouch that came with a water-bottle belt I used on long runs.

You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.

On long runs, toss in a few light accelerations over the last 20 percent of the distance.

The decreasing error is a nice reminder, and acts as a sort of progress meter during long runs. But, the final result is what is impressive.

I'm training for a marathon and towards the end of my long runs, my legs muscles start to cramp up. How can I prevent muscle cramps?

But this is not as lucrative as "long runs" , printer-speak for running off hundreds of thousands of identical copies.

New school: If you want to finish strong and improve your times in the marathon, you have to run hard and fast at the end of your long runs.

Long runs also teach the body to use fat rather than glycogen, or stored sugar, as a fuel source.

For example, I can run every single day but not be prepared to run a marathon if I don't do enough miles or long runs.

First, it's important to complete some very long runs as you prep for a marathon, a practice which isn't necessary for the 10K and 5K.

If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.

They've both had long runs, so I don't think you could go far wrong on either of them.

If you must run your long runs alone, wear a music headset to keep you humming down the road (just be safe and aware of your surroundings).

Unfortunately, this afternoon, we had a hydraulic problem which meant I didn't manage to do the long runs I wanted.

And in 1994, although he had stopped his long runs, he ran ten miles of the New York City marathon- with me.

Believe it or not, these are all good things--and none of them are optimized by long runs at slower-than-goal tempo.

Companies reduce unit costs by centralising their manufacturing and producing long runs of standardised items.

Moreover, L can be transmitted very economically because it has the property that the same letters often fall together into long runs.

These long runs, however, shouldn't be the center of your marathon training universe.

After an initial week of recovery, she gradually added quality and volume back into her training, and continued long runs.

There will be many long runs of white pixels in the blank space, and many short runs of black pixels within the text.

"Long runs teach your body to run more efficiently, " says McMillan.

Long runs are taxing on the system, and you usually need a day to recover.

Unfortunately, long runs also increase the runner's risk of injury, which can result in unplanned-and unwelcome-time off.

Completing tempo runs, fartleks, hill workouts, long runs and track intervals are all important to ensure the best performance in races.

It is also important that marathoners use the long run to experiment with taking energy gels during long runs.

Runners who don't sufficiently replace electrolytes during long runs or races can risk over-hydration.

This new technology was developed to suit label printers demand for mass production and long runs.

Sometimes I improve my efficiency with short or long runs designed to enhance my conditioning.

Some distance runners use ice baths to reduce post-run soreness, especially after long runs.

it's not about pounding away with long runs and then hoping for the best.

You'll get more benefits from protein if you consume it after your runs, especially your long runs.

I notice that during long runs in my motion-control shoes, the balls of my feet hurt.

The heavyset gage design provides for long runs on steerable systems through hard and abrasive formations.

Those long runs cleanse my system, physically and mentally.

Most marathon runners fail to fold goal-pace running into their long runs.

Getting fluids in you during your long runs is key for optimal training.

It never hurts to run slower on long runs.

Long runs also teaches you how to run when tired, and it promotes the growth of new blood vessels.

I've been having a problem sleeping after long runs recently.

This is the perfect choice for those long runs on a brisk winter day or for just having fun building a snowman.

Feeling Sluggish After Your Long Runs?

Of course, do your long runs but definitely don't skip the Yassos because they are what will get you to the finish line in your goal time.

Does it hurt during long runs and then fade afterward?

Another possible cause of muscle cramping at the end of long runs or races is that you simply went out too fast.

Horse Its legs long, runs fast and kicks hard.

The biggest single contributing factor is that most runners train for long runs, not for racing.

Also, do one or two moderately long runs (10-15 miles) entirely at this pace.

I think we should be fine for qualifying, but for race set up I would have preferred more time to do some long runs.

At the same time, most of our long runs are endurance-focused.

As your long runs become longer, make the marathon-pace segments longer, too (1-2 miles).

First, schedule long runs on Saturdays so that you have all of Sunday to recover.

Why Do I Have Trouble Sleeping After Long Runs?

Also, when starting to do long runs, you should maybe start with 6 miles, then move up 1 mile each week to 9 or 10 miles.

Running expert Sam Murphy shares eight training tips based on new research: long runs and carbs are out, protein and rest is in

There is a lot for the drivers to learn about how the Pirelli tyres are performing, and about how to make them last over the long runs;

Long runs of exposed piping