30 minutes

For the previous 30 minutes he had caught glimpses of a policeman peering through the door window. Now he hoped to give him a chance to act.

Get at least 30 minutes of moderate exercise, enough to raise your heart rate but not leave you short of breath, five times a week.

Get as much exercise as possible -- at least 30 minutes four to six times a week.

Honest to God, 30 minutes later, Mrs. Liu was on her feet, and soon we saw her walking arm in arm with her friends through the neighborhood.

Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.

For the next three days, mix the materials well with a wooden stick or spoon. Do this several times a day for about three minutes at a time.

I promise I will read English loudly and crazily for at least 30 minutes before going to bed every night.

At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive decline in older adults.

She said that this was as healthy as going to the gym for 30 minutes daily and prolonged a man's life by five years.

So the idea that you could put a tire patch down and close it and get out 30 minutes faster, that was the hell of the selling message.

Even if it's just 30 minutes a day, you'll be surprised at how much progress you'll make in a short span.

Did you know? Basilisk lizards are excellent swimmers and are capable of remaining underwater for up to 30 minutes.

To get fit and stay fit, Blair recommends 30 minutes of moderate exercise at least five days a week.

A circuit of her workout usually lasts only about 30 minutes, but it targets different parts of the body.

There was just one announcement over the megaphone, about 30 minutes before the ship tilted to its side.

Respondents were also asked about the number of days over the last week that they exercised for at least 30 minutes continuously.

After talking for 30 minutes about trying to get together soon, he told me that he had mistaken me for someone else.

Then, as your time in bed becomes good sleep time, move your going-to-bed time back 15 to 30 minutes a night and do that for a week or so.

And yes, these little steps might not get you up to recommended exercise levels (around 30 minutes of moderate exercise, five times a week).

Where can buy laundry coin and how much? 28 KM, about 30 minutes. By taxi about RMB130.

After about 30 minutes the ship is ready to steam into the wider waters of the canal.

Now there is not just a myriad of new property developments downtown, but they continue as you drive even 30 minutes outside the city.

The report said the two men and one woman were 'persuaded by police to leave about 30 minutes' after they started.

So I have all day to make sure I spend at minimum a few hours with my family and get at least 30 minutes of exercise in.

Walk it out: The recommended minimum exercise is 3 times a week at 30 minutes a pop (depending on who you ask).

Prick the bottom of the pastry case all over with a fork. Return to the fridge for anther 30 minutes.

We got to talking and I learned more about his country and the continent of Africa in 30 minutes than I ever knew before then.

As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.

Teachers are observed in the classroom five times a year for at least thirty minutes each time.

It had improved substantially, and I was able to get the tool up and running very quickly (in about 30 minutes).

Check-in counter is usually closed at least 30 minutes before flight departure.

About 30 minutes later I get out of bed and find him in the computer room play World of Warcraft.

However, if I waned while sitting on my bed, I can last at least 30 minutes; sometimes I even lasted for more than an hour!

Try to have at least 15-30 minutes at the beginning of each day when you plan your day out in these blocks of time.

'We need 30 minutes of physical activity at least five days a week to keep our hearts healthy. '

It was unclear whether the booming sounds - which came in two sets, about 30 minutes apart - were the result of artillery fire.

When the dough just holds together, wrap it in clingfilm and pat it into a large disc shape and refrigerate to rest for at least 30 minutes.

if there were one salmonella left in the world, doubling every 30 minutes, it would take less than a week to give everyone alive diarrhea.

To avoid the possibility of burns, turn off the lamp AT least 30 minutes before removing it for replacement or adjustment.

Also incorporating at least 30 minutes of exercise three to four times a week can also help eliminate extra weight.

Then the chef turns off the fire , places his chicken in the covered wok and leaves it to smoke for up to 30 minutes .

Cut the turkey into several pieces. Place in a large pot, add water to cover, and bring to a boil. Add the salt, and simmer for 30 minutes.

Volunteers at the scene said he sat alone, covered his face with an overcoat and cried for nearly 30 minutes.

For 4 months, the group followed a diet involving smaller portions and fewer snacks. The group exercised 30 minutes at least 3 times a week.

Place the raisins into a small bowl and cover with the rum. Set aside to soak for at least 30 minutes.

A client of mine showed up 30 minutes early, but I met with him as scheduled -- which my boss later said was rude.

Wrap and chill for 30 minutes. Press dough evenly against the bottom and sides (up to 4cm high)of a greased 9-10-inch springform pan.

At least 30 minutes a day of physical activity, enough to work up a sweat, can also help.

That means going the pace you think you can race for an hour, but only doing it for 20-30 minutes.

One escapee told the BBC it had taken him about 30 minutes to walk the length of the tunnel.

Of the ten she lists I would include: read more, drink more water, and get at least 30 minutes of activity each day to my list.

After waiting 30 minutes, I began to think about a very expensive taxi ride home.

After 30 minutes of mostly listening, he invited me out to have a drink with him and his friends.

Sedatives for thunderstorm phobia: "One pill 30 minutes before the storm arrives (you'll be a weather forecaster before you know it! )"

Product appearance for presenting the edge by the rings, jade more than 30 minutes in the sunlight can send out a few hours of dark rays.

On the first day of class, he sat down with Lilly 30 minutes before the others came in, and Lilly continued on with the class.

Do not connect unless you are sure that you can stay controlling for at least 30 minutes.

All staff will be ready to leave the work place 10 minutes after 5. 30 pm.

Each dose may be repeated once every 30 minutes for up to 3 doses, or as directed by a physician. Do not exceed 6 doses per day.

Often new writers may only spend ~30 minutes in front of the computer before calling it a day.

B. Reservation for the Shuttle Bus service needs to be made with the Concierge at least 30 minutes in advance.

Video Girl can capture up to 30 minutes of footage and can be downloaded and streamed live to a computer.

The American Heart Association recommends exercising aerobically at least 30 minutes all or most days of the week.

Execise, at least four times a week for 30 minutes.

Few of us can survive for more than 30 minutes without being hooked up to a cell or Black Berry at the very least.

And a beautiful drive west, alongside Lake Ontario, gets you to the Canadian side of spectacular Niagara Falls in about 30 minutes.

Again, be as specific as possible (e. g. "If it's Monday, Wednesday or Friday, I'll work out for 30 minutes before work" ).

As soon as it begins to boil, turn down the heat, and simmer for thirty minutes. Then turn off the heat.

I'll chip away at it for 30 minutes every few days until it's complete.

Aim to run for 30 minutes four times a week, and you'll notice that your stamina and fitness will continue to improve.

After 30 minutes, and with the flight to Lemberg already boarding, the queue is only inching forward. Then it stops altogether.

Am I out of breath and sweating for at least 25 to 30 minutes at a time?

The hippopotamus can survive underwater for up to 30 minutes without having to come up for air.

A bicycle in the children's bedroom must be pedaled for 30 minutes to charge a battery to power video games.

About one ounce of sunscreen should be applied 30 minutes before going outside and reapplied every two hours, she said.

Blonna aims to get at least 30 minutes of cardio four to five times a week.

The officials said the train would reduce the travel time between Beijing and Tianjin to 30 minutes from the current 70 to 80 minutes.

It was only 30 minutes Sunday night, as the reserves had things in hand well enough for him to sit out the entire fourth quarter.

Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes.

Run around the block, or do 30 jumping jack s. Get your body moving and your heart pumping for a few minutes.

I ahd a problem with my phone charger and they immediately found a suitable charger and had my phone up and running again in 30 minutes.

Even though Pick Up The Pace provides a quick, efficient and effective workout in only 30 minutes, that's still 30 minutes out of your day.

CIALIS is the only ED (Erectile Disfunction) tablet clinically proven to work both up to 36 hours and in as fast as 30 minutes.

Logic said the machine has a changeover time of 20-30 minutes, making short batches and just-in-time production more cost-effective.

But the sky sudden nigrescence , has combined at least 30 minutes rain storms.

Without delay, she spills her heart, and some tears, about everything. Emotions pour out of her for nearly 30 minutes.

The benchmark unchanged took about 30 minutes to run and I challenged participants to make it run faster.

According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily.

The XP3 Quest comes in a hard rubber case and, I can attest, can be submerged to 3ft for up to 30 minutes.

They think, take a walk 30 minutes to be able to be cast off everyday " the adult is ill " dangerous.

For antibody detection, rapid method takes about 20-30 minutes, using enzyme-linked can be chosen in general the next day.

You could prevent much of life's chronic pains if you would just take a moment to stand up and stretch your legs every 30 or 40 minutes.

Please let me indulge for 30 minutes, then everything is back in place, HHF please stop paying.

Rub gently onto your face, and leave until your skin begins to tingle, at least 30 seconds but no longer than five minutes.

Please bring your passport with you and arrive 30 minutes before the session to register.

Fold gently with a wooden spatula. Knead into a dough ball. Wrap dough with plastic wrap and chill for 30 minutes.

Um. . . two years, seven months, three days, and, I suppose, an hours and 30 minutes.

Basic grooming for a Golden Retriever should take no more than 20 to 30 minutes a week.

30 minutes before sunrise, the morning sky will show all the planets aligned across the sun's path, except Saturn.

After 30 minutes, the machine can be powered on. Please note that the machine will automatically starts if the hose is still connected.

This will help the quality of your work and by the time you finish your day, you'll have done around 30 minutes of stress-reducing exercise.

After the first run, be sure to rehydrate, and consume at least 500 calories within 30 minutes of finishing to help speed recovery.

The total process (both the download and installation) will take roughly 30 minutes, depending on your connection speed.

Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.

It was great to be involved in a home game. I had only been with the team for two days and I played 30 minutes so I was very pleased.

Mr Hornsby said the hamsters spent only between 30 seconds and three minutes on the shelf before being bought.

For accurate measurement , do not take temperature if the guest has been eating, drinking or exercising within the previous 30 minutes .

The best is to jog daily for at least 30 minutes, but not everybody can find the power and time to do it on vacation.

These women must stop smoking, adopt a heart-healthy diet, get at least 30 minutes a day of exercise, and watch their weight.

For nearly 30 minutes the biologists had been able to observe monkeys that weren't frightened of humans.

In either airport, I can routinely exit the aircraft and be out the door of the airport within roughly 30 minutes.

Still, he said, walking 30 minutes a day confers more health benefits than does drinking.

However, in about 30 minutes later, the officer did not see where tens of meters away from the flame.

Staff are also advised to stand up every 30 to 40 minutes when talking on the phone to break up the amount of time they spend sitting down.

Can be used as a conditioning hair treatment and washed out after 30 minutes or left overnight for a more intensive treatment.

After five minutes of a pitch, I know if I'm not going to invest, and after 30 minutes to an hour, I generally know if I will.

The Welsh also appeared to be rather restrained, with 45% saying they only spend between 15 and 30 minutes a day chatting.

As a dietary supplement, recommended use is one to two tablets 30-60 minutes before benefit is desired. Do not exceed two tablets per day.

Laura: Put some on now. you need to apply it at least 30 minutes before you go out in the sun.

The vehicle is capable of hovering up to 30 minutes without external energy.

And a few things to remember at work: Take a 20-minute break every four hours and take five-minute micro-breaks every 30 minutes.

An epic film, with a huge budget for the local industry, the rough cut is said to be 4 hours and 30 minutes! Pretty ambitious!

Vanessa opened the door. Hodge fired a . 38 at her head. Mom would return home to find her daughter's body 30 minutes later.

This Lumi Mask is designed to provide a gentle wake-up call by emitting an increasing amount of light over the course of the 30 minutes.

Why should you waste another 90 minutes if you know within 30 minutes that it isn't worth your time?

Wake up thirty minutes earlier in the morning to participate in a yoga class or watch morning cartoons with your children.

For the onigiri with the salmon filling, sprinkle salmon with salt, and rest for at least 30 minutes.

I once brought a girl back to my house and within thirty minutes I was in the most awkward car ride of my life. How did this happen?

Try to exercise three or four days a week for 30-45 minutes each time during your first and second trimesters.

Take 30 minutes, put on some inspiring music, get excited and write down everything that comes to mind when you think about an adventure.

Walk and talk with your spouse at least 30 minutes a day.

Gradually increase your running until you can do 30-40 minutes of running at a time, 4 days a week.

I takes only 30 minutes, it won't take up the time of your study and work.

During the first 15 to 30 minutes after the open many stocks and futures swing up and down on high volume.

AUC's New York office was right across the street, and 30 minutes later, they asked if he could leave that evening.

With timeboxing you only commit to working on a task or project for a fixed length of time, normally 30-90 minutes.

She had traveled to Futaba with her husband, daughter and father-in-law to pack as many of their possessions as they could in 30 minutes.

Some users will pull the feed every five minutes; others every 30 minutes; others every hour; and some may only pull the feed once a week.

I'm very sorry for having let you wait at the gate of the company for about 30 minutes, and didn't get a taxi at last.

For most it seems to go through 90 minute cycles, with 30 minutes of lower consciousness.

Then train to run a bunch of 800s in 3: 30 each. Between the 800s, jog for the same number of minutes it took you to run your repeats.

The monitor says our flight is on time. It says all passengers should be at the gate at least 30 minutes before departure.

Walking on the treadmill for 30 minutes a day while reading a magazine isn't going to get you what you want.

Guinness says up to 30 minutes of so-called "oxygen hyperventilation " is allowed under their guidelines.

In a recent study, people who did so for 30 minutes at a time for four days found that their symptoms improved significantly.

Thirty minutes from Sanya is the famously scenic Tianya Haijiao, also called the Edge of the Sky and the Rim of the Sea.

However, this does not mean that physical activity must always be performed for 30 minutes at a time.

A new expressway and a high-speed rail link is slated to be built to transport passengers from Daxing to Beijing in about 30 minutes.

It says all passengers should be at the gate at least 30 minutes before departure.

After 30 minutes, let's unbolt the flameout reboiler, the chook is fresh and easy to eat.

The test is able to detect chlamydia in less than 30 minutes -- and often much faster.

She scrambled out of the tent into the freezing darkness to get air and sat for 30 minutes gradually catching her breathe .

All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

Once you have increased your running to 30-40 minutes at a time, designate one run a week as your "long run" .

A quarter of women think about food every 30 minutes but just a one in ten think about sex as often.

Ran must be mixed crouch a departure, and not long ran, do not do gearshift to run, run 20, 30 minutes best.

Remove cover and stir the spareribs for a while; cover again and continue cooking for about 30 minutes.

On cable-TV news shows, events did not happen at which hour, but an hour or 30 minutes ago.

Divide the dough into two balls. Flatten each half, wrap in wax paper and refrigerate for at least 30 minutes.

The sweat quantity when staying in the infrared rays for 20 to 30 minutes is equal to that of running for 10 meters.

Alternatively, place in a low oven (about 100C) for 30 minutes or so until dry and crispy.

If a meeting starts within the next 30 minutes Bob get notified by a little alert indicator on the portal page he is currently visiting.

Today, I spent 30 minutes trying to unlock my garage door.

The battery can be recharged in 30 minutes with a special quick charger, though it takes eight hours from an ordinary household socket.

Remove dough and wrap in cling film, press flat and place in the fridge to rest for 30 minutes.

If you could talk to anyone in the world on the phone for 30 minutes, who would you talk to? What would you ask them?

Likewise, starting your morning on purpose 20 minutes early will inject at least 30 additional productive minutes into your day.

As a general goal, include at least 30 minutes of physical activity in your daily routine.

He also recommends at least 30 minutes a day of vigorous exercise, which can also increase neurotransmitters.

For example, I've got a novel in the early stages. Each week I use just 30 minutes to muse on the storyline and write just a little.

Helen has a concept of time and time, the President of time, "" query control in 30 minutes.

General close 30 minutes margin in the State of an indentation of irregular transverse, resulting in transparency.

In two separate data gatherings, we collect over two hundred conversations of approximately thirty minutes in length.

If the boss answers mails within 30 minutes even while on vacation, the workers will likely assume they're expected to, as well.

Failing hips can be replaced, clinical depression controlled, cataracts removed in a 30-minutes surgical procedure.

What if I spent 30 minutes today writing and thinking about priorities, dreams, goals, and about what makes me happy?

If your treadmill workouts are usually more than 30 minutes, then the gym's restrictions obviously won't work for you.

Heyward talked for another thirty minutes on his theme of expanded industrial lending against a contraction in community commitments.

Within 30 minutes, the great forests that covered North America were ablaze and half the planet was shaking like a jelly.

About 30 minutes of moderate exercise on most days of the week could greatly reduce your risk, but any activity is better than none.

Strong coffee brewed into glass decanters would break down into a dreadful looking mess after 30 minutes.

It got too much for both of us and we had to leave after just 30 minutes of the film.

Getting a dog increased average walking by about 30 minutes a week, compared with those who didn't own dogs.

Or set aside 30 minutes late in the day to do nothing but ruminate.

Start your work out with 30 minutes of moderate to high intensity cardio.

They might devote discrete chunks of time (say 30 minutes using a desk-top egg timer) to the single-minded pursuit of a specific task.

For the teams, there should be at least 2 participants report to organizer 30 minutes before the scheduled time.

Flames were spotted around 9: 30 p. m. and within 20 minutes the fire had spread throughout the building, dominating that part of the city.

But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes "Because you can. "

Schedule 30 minutes of strength training exercise at least three times per week.

Never brush immediately after an acidic meal or drink. Always wait at least 30 minutes.

The bank closes in 30 minutes and I need to cash a check.

You'll need to wait at least 30 seconds before downloading, it may take you much more time if you download a big file minutes before. . .

Sixty minutes before your run, reach for a bottle of sports drink. At run-minus-30, get up and take a 3-minute stroll to loosen the legs.

I do just 30 or 40 minutes of easy running the last three days before a marathon, but I finish up with a couple of minutes quite hard.

Yes, madam. We'll send it up in 30 minutes.

After downing a packed sandwich, cookies and an orange, you'd be back in the lift line in 30 minutes or less.

When you get home, even if she's been sobbing for the entire 30 minutes, tell her you are so proud of her.

In Chile, 30 minutes passed between the quake and a large wave that inundated coastal towns, MSNBC reported.

Thoroughly rinse with copious amounts of clean, lukewarm water. Rinse for at least 20 to 30 minutes or longer if possible.

Ensure you plan for at least 30 minutes of some kind of physical exercise - and yes, walking counts.

I punched him, I thought it was over, but after 30 minutes he came back with at least 50 Chinese to take revenge.

a horizontal storing mode is adopted to store data collected within a sampling period less than or equal to 30 minutes.

A pill that promised the same effect as just 30 minutes of moderate intensity activity each day would make headlines around the world.

should upholding hearing test is a must, but length should not be to long every time, should be controlled within 30 minutes.

Put the dough mixture in a lightly greased plastic bag, and let rise for about 30 minutes on a warm draft free spot or until double in bulk.

You should be comfortable running steadily for 30 minutes three to four times a week.

Wrap the ball of dough with greaseproof wrapper and chill it for 30 minutes.

For mental fitness, aim for at least 30 minutes of physical activity every other day.

In about 30 minutes I was able to add an affiliate store to one of my blogs with about 6, 000 products in 12 hand picked custom categories.

If you're fit enough to walk for 20 or 30 minutes, you should be able to do this program.

to prevent long and dry, so as to avoid damage to the furnace, affecting life (when raw materials after pyrolysis-burn up to 30 minutes).

Do not inhale electronic cigarette 10 times continuously, if happened please wait 30 minutes before reuse it. Otherwise error may occur.

His parents asked him to set aside 30 minutes every morning reading English.

I've made it a habit to spend at least 30 minutes every day in prayer.

Aim for at least 30 minutes of moderately intense activity five of more days each week.

Spoon this over bread, sprinkle with brown sugar and place in oven for 30-40 minutes until golden.

Commuting between Asti and Turin took about 30 minutes by car so we decided to move to Lodi, where my husband grew up.

Modeled on similar newspapers in Europe, the paper is designed to be read in 30 minutes, the average commute.

They spent 30 minutes on the bottom of the world before surfacing with their glass viewing ports cracked by the pressure.

A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep.

Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to 200 meters of whales.

First Chinese wolfberry, red dates with boiled for 30 minutes, then cook until cooked eggs into a total of Japanese clothes 2 times.

The women began with 30 minutes on a bicycle ergometer , and exercise workload was gradually increased to a predefined target.

With a data set of 10 rows and three clusters, that could take 30 minutes to work out using a spreadsheet.

Combine fish sauce, sugar and coconut milk in a jug. Stir into curry. Cover and cook on HIGH for a further 30 minutes.

Always wait at least 30 minutes after eating before brushing your teeth.

picked up the drain, pour honey on the yam, steamed into the electric pot, heat for 30 minutes after the jump switch, remove and serve.

He would have to wait 30 minutes to board a train with a seat.

You can start by walking three to four days a week for around 30 minutes.

My heart was hurting for like 30 minutes from the moment i saw Yao screaming in pain.

Thirty minutes later, he was out of sight down the sidewalk.

It is also fascinating to see what 30 minutes of your time buys you.

Thirty minutes later, the historic press release ricocheted around the world.

If a person is invited to dinner at 6: 30, the hostess expects him to be there at 6: 30 or not more than a few minutes after.

A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.

Close to the subway (30 seconds by walk from Sheung Wan station), a few minutes walk to the mid levels and Central.

Broadcast of the most updated local and International news every 30 minutes around the clock.

In the course of perhaps 20 to 30 minutes, Cathy changed into a talkative, informative, smiling, even vivacious person.

Almost every dimension of cognition improves from 30 minutes of aerobic exercise, and creativity is no exception.

By the end of the week, try to run for 30 minutes without stopping.

Before long, I was running for 30 minutes straight, which I continue to do three times a week.

On average, they exercised about 30 minutes a week more than people who didn't have dogs.

Thirty minutes later, the participants were tested on a driving simulator and on a reaction time test or sustained attention.

One idea could be to come to work 30 minutes before everyone else and use that quiet time for thinking and planning for the day.

While studying, get up regularly (every 30 minutes, or more often if necessary) to walk around your room. Do a gentle stretch.

Tonight's dinner was no trouble . I knocked it together in 30 minutes.

Exercising 20 to 30 minutes a day often helps people sleep, although exercising too close to bedtime can cause difficulties falling asleep.

About every 15 minutes, stand, stretch, walk around or change your position for at least 30 seconds.

Watch your dog lose his marbles 30 minutes before a thunderstorm arrives and you'll know exactly what I'm talking about.