hit the gym

So if it's been a few days since you hit the gym, there may be a way to help slow down the damage from not exercising: some red wine.

Many of us jog or swim or hit the gym in an attempt to keep fit, and to help ward off ailments like heart disease and diabetes.

Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterward or hit the gym.

If I cycle down, there is no need for me to hit the gym that day.

You want to hit the gym at least 3 times a week either doing a full-body workout or a 3-day split.

Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.

Let's say you and I hit the gym to lift some weights and we do ten exercises, three sets of each.

That word sounds like "hit the gym" to me, which I'm not into, so you can also think of it as "physical activity. "

He thinks the FitFlops might also help improve your posture and balance, which aren't often at the top of my reasons to hit the gym.

Today, however, I plan to hit the gym for at least an hour.

The Illinois senator hit the gym every morning even during the busiest moments of the campaign.

Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.

Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.

As long as they are getting results, don't balk if they leave early to hit the gym or take a class.

After you've spent a long day at work, it can be tough to get motivated to go for a run or hit the gym.

Being a man. Women love men who do manly things, stop doing yoga and go play a sport, hit the gym and get dirty.

You don't need to hit the gym or go running . . . play basketball, hit the batting cages, go hiking, anything that gets you active.

You may hit the gym at lunchtime or go for a run when you get home.

It may not be too late to hit the gym, though.

Yet most of us are quicker to hit the gym before hitting the sheets when it comes to taking care of ourselves.

Cut the carbs. Drink more water. Hit the gym. Eat protein and fat.

Apparently robots of the future like to hit the gym.

I hit the gym everyday.

You'll be more useful at work, more fun as a friend, and it'll be easier to hit the gym or whatever your new year's resolution was!

Want to quit smoking? Hit the gym.

I can also hit the gym downstairs.

O well, time to hit the gym!

You hit the gym a lot, do you? Eh.

If you can't find time to hit the gym every day, then how about following a home exercise routine.

I'll hit the gym and work out every day! That way I can keep eating cookies!