four-hours

Our earth turns on its axis once in every twenty-four hours, and goes also round the sun once a year.

You need more calories during the day than sedentary people, so it's better to spread them out with a small meal every three to four hours.

FBI 1: We don't have time for this scientist to talk to the guy. We went at him for four hours, got nothing.

"Farmers were barely able to work three or four hours a day, four times a week on average (during the conflict), " calculates Daud.

And I had the key to that woman's apartment, and in three or four hours she would be mine once more!

These systems are also very slow - you may have to wait for up to four hours for it to produce a gallon of drinkable water.

Schedule it at least four hours before bedtime so your digestive system will be reasonably quiet by the time you're ready to sleep.

Because if I could work twenty-four hours a day for You I would do it, but I have to earn money.

Mr. Muto said the plant's power problems meant venting couldn't start for at least another four hours.

" The Seigneur said, " I do not know, but I must have one within twice twenty-four hours.

Logistics performance is happening around the globe, twenty-four hours a day, seven days a week and fifty-two weeks a year.

The question in my mind now was, was it a good idea to give him my car four hours a week?

And I spent more than four hours and a half in talking with an old friend this evening.

The consequence of this was four hours sleep and on the road again next morning but there's no gain without a bit less sleep!

Ron Connolly sometimes had to function on four hours of sleep or less when he worked as an air traffic controller.

The article goes on to say that it's not unusual for Jobs to prepare for four hours as he reviews every slide and demonstration.

The fire dominated Shanghai's skyline before it was put out after more than four hours, with black smoke billowing through the sky.

You could sit at the bottom of your pool for four hours -- -- so, "Honey, I'm in the pool, " will take on a whole new meaning.

The company president and several other executives were unable to leave their offices for four hours.

Using a charger hooked up to a 220-volt power source (as might be used for a clothes dryer) can cut that down to a more useful four hours.

Citizens are not allowed to attend a cinema or theatre nor ride in a public streetcar within at least four hours after eating garlic.

Each headache lasts for up to four hours and is often accompanied by a red eye, tears and a runny nose.

I'll be in the office for the next four hours, so fell free to call me back any time.

He put me to the back of the queue in his office the next morning and I got my permit four hours later.

Although there's a john at the back of the coach, it stops every three or four hours for you to relax and stretch yourself, and take meals.

He gave me a chest X-ray and took my blood pressure He told me to take these pills every four hours.

We've got a different solution. Now, one of these Styrofoam chests will last for about four hours, with ice in it.

According to economists Mark Aguiar and Erik Hurst, leisure time for women has increased by at least four hours a week since 1965.

With the Parade of Athletes taking some two hours, the entire ceremonies lasted more than four hours and did not end until after midnight.

Giving them four hours of quiet time at the office is going to be incredibly valuable.

The doctor ordered the woman to be kept off all solid food for at least twenty-four hours.

Therefore, if you add recipients to the Recipient Block list, it may be up to four hours before the recipient information cache is updated.

I said, well look, the woman talked to me for four hours.

Employees must work 20 to 30 hours a week -- or at least four hours a day and five days a week.

It is not reasonable that such a request can be handled within four hours, because no resources will be available until Monday morning.

Just four hours later she was rushed to the hospital to be treated for an accidental overdose of Oxycontin.

I immediately embarked on an experiment which, even though it failed to get rid of the ants, kept me fascinated for the twenty-four hours.

She said, "I'm betting she won't need another twenty-four hours to understand she can't find a story here. "

I then slept for three or four hours, until Sir Harry woke me at two o'clock. He gave me an old bicycle for the first part of the journey.

At the beginning of the study, the runners ran for about four hours a week on average.

They had not been milked for twenty-four hours, and their udders were almost bursting.

Off the train, and sit on a mountain car bumped for four hours, we finally in a mountain stopped.

Ann: Look, this is said the biggest Mona Lisa in the word. And it has been done by 999 painters within four hours.

Mr. Chen: Last week, Wilma had a large number of claims to process. She had to work four hours overtime to complete them.

Some inner clocks seem to be set to a timing cycle of about twenty-four hours. These are called circadian rhythms.

Nearby, the Bank of Iwate has opened a temporary branch in a trailer for four hours a day.

Don't eat a heavy meal within four hours of going to bed.

the dolphins swam alongside the patrol boat for four hours , frequently making leaps and dives in and out of the water.

Holding this hill-top for twenty-four hours will ensure our victory over the enemy.

The ball can store up to twenty-four hours' worth of power.

evaluate The gardener estimated that it would take four hours to weed the garden.

Not twenty four hours from the very concept of a device being revealed, and already we could confidently say: There will be tits on that.

To while away the time, I went to the Champs -Elysees. I stayed there for four hours. She did not make an appearance.

I was one of the lucky ones, going without power for about four hours.

I don't want her to spend three or four hours in hot weather waiting to march in the opening ceremony.

they underwent chronic partial sleep deprivation, also known as sleep restriction, where they were allowed four hours in bed per night.

I pretended that I was in the examination room, and I spent the next four hours answering my ten questions.

Each motor is run up to four hours at our inspection facility to ensure the best performance and the lowest noise level.

We dream for four hours every night, but may just be able to remember one dream every few days.

The long lines of supporters began forming halfway around the park four hours before the gates were due to open.

Passengers traveling from Wuhan to Shanghai will also benefit, with travel time cut in half to only four hours and 45 minutes, he said.

These combined tests were typically run under higher load than in earlier iterations and also run for at least twenty-four hours.

and I do like to have things settled for at least twenty-four hours ahead.

Mr Wade can spend up to four hours perfecting his dirt drawings but admitted one heavy downpour could destroy his hard work.

sometimes as short as twenty-four hours, but always we were interested in discovering just how the doomed man chose to spend his last hours.

Smarthinking provided on-demand, one-on-one tutoring in a range of introductory college courses, twenty-four hours a day, seven days a week.

The fire lasted about four hours before the firefighters could put it out.

The doctor ordered the patient to keep off all solid food for at least twenty-four hours.

Four hours later and the hotel receptionist in Titisee was asking if I wanted to see the room before I paid.

If it's New York, there's an easy United flight that gets you there in under four hours - take it the day after you graduate.

As a result, the company was able to make Model T's twenty-four hours a day!

After walking for four hours we were beginning to flag.

Although this valley is only four hours away from London, it has not yet been discovered by tourists and artists.

The operation, which lasted for over four hours, proved to be very difficult because of the hard resin which covered the skin.

This seems like a luxury given that he used to drive from Norfolk, which took more than four hours.

It shot from a depth of more than five kilometres [3 miles] to the surface in about four hours.

Four hours later she experienced intense abdominal cramps that forced her into a fetal position for hours.

A: Then, prove it to me. If I were you, I'd study for four hours every evening.

I balked at the prospect of spending four hours on a train with him.

Please be able to answer emails within twenty four hours and get tasks done in a timely fashion.

There are only twenty-four hours in the day, of which at least seven must be spent in sleep and three in eating and relaxation.

Make sure to finish a heavy meal at least four hours before bedtime.

He had spent much of the day tidying up Agnew's resignation, to be announced within twenty-four hours.

And a few things to remember at work: Take a 20-minute break every four hours and take five-minute micro-breaks every 30 minutes.

The risk of blood clots starts to rise four hours into a flight and peaks on flights of more than eight hours.

The first four hours of fighting, much of it across farmer David Miller's thirty-acre cornfield, were indecisive.

If you don't tell Linda about this in twenty-four hours, I will , And no, I won't make your job easier by agreeing to replace her.

In the UK, the average amount of time spent watching TV is four hours a day compared with five hours in the United States.

The research showed that managers who spend four hours per month coaching each sales employee generated the highest revenue for the company.

Take one of these painkillers if you are in pain, but don't take another one within four hours.

Gen Y dads have taken it up a notch. They now spend more than four hours a day on childcare.

They all worked and worked; and, again, walking to and from the new school took the children four hours of every day.

I have been under an artillery attack for twenty-four hours and have not lost a man. The enemy has demanded our surrender.

Recover Right Allow at least four hours between your workouts so you can recover fully.

Look, this is said the biggest Mona Lisa in the word. And it has been done by 999 painters within four hours. Do you believe it? Four hours!

Zach and Linda are sitting next to each other on a long train journey - and for the last four hours they have been talking non stop.

In less than twenty-four hours London was abuzz! I hadn't anything to do, day after day, but sit at home, and say to all comers.

The jury in the Court of First Instance deliberated for less than four hours before reaching a six-one verdict to convict Lai Pui-heng, 52.

The gel of the Aloe plant, when exposed to oxygen for a prolonged time (about four hours) oxidizes - rendering it worthless.

If it was wet, you still had to finish the task, even if it took four hours.

The ferry took four hours to reach the flat island known by its early Celtic inhabitants as "the land below the waves" .

"Before Guide Li was aware of that, the longest speech I ever gave on a bus was four hours, " he added.

Four hours later, the kids were back at the door, shopping mission completed.

After working on a document for four hours straight, I zoned out in front of my computer screen.

For the study, participants, mainly young, uninsured women, gave urine samples before and after working at least four hours.

Dual thermo-insulated side zip pockets will keep fluids warm or cold for up to four hours.

It's been really difficult to find it. It's taken us four hours to walk here and we've been a circuitous route through the bush.

After the clamps are applied place in oven for a minimum of four hours at 150 to 180 degrees.

In any case, at four hours, 48 minutes, it turned out to be the longest men's singles final in Wimbledon history.

Although I've wanted to come here for years, after four hours in this searing heat I'm not sure I'm going to make it.

It also was being rehydrated with fluids through a tube in its stomach every four hours.

Abramoff was originally assigned to a federal prison in Pennsylvania about four hours away from Washington.

One child with a fever was released after four hours, and then was driven away in an ambulance.

Findings indicate that the risk of developing venous thromboembolism (VTE) approximately doubles after travel lasting four hours or more.

You know you enjoy something if four hours have passed and you didn't even notice it.

The fire lasted about four hours before the firefighters were able to control it.

Paint the varnish on and leave it to dry for at least four hours.

What intrigued the researchers about this gamma ray burst is that it flared up four times over a period of four hours.

I see nothing except to wait for the next train, which will come along some time within twenty-four hours.

An intercepted letter read: "The day is not far distant when, within four hours by the clock, eighty thousand patriots will be under arms. "

They walked for four hours, than they stopped for a rest. They all ate some of the food.

He was forced into a chair for four hours while officers ransacked his house.

When he finally rejoined Taeko four hours later, he was exhausted and could no longer see.

So he spent the next four hours painstakingly working with clay to make a mini-bike.

Assistant: Ain't that bad yet, but it keeps getting darker for the next four hours.

He was waking up at 5am in airport hotels, visiting four or five countries a week, sleeping four hours a night.

In general, a light young red needs half an hour, a Burgundy about an hour, and a Bordeaux three to four hours.

The 14 children spend four hours a day at the privately run school playing in a state park forest.

The Concorde jet can transport people from New York to London in less than four hours in luxurious comfort.

A Well, we have to drive from Beijing. I suppose it will take three to four hours for the whole trip.

Gun battles, punctuated by bomb and rocket blasts, raged in the usually heavily protected center of the city for more than four hours.

The next flight would be in four hours time.

I wish we had four hours, because it's been a great discussion. Thanks for joining us.

Avoid heavy meals at least four hours before bedtime.

There was a storm during the night ; it rained for three or four hours .

They normally build one made of snow, for survival courses, within three to four hours.

I can also get money with my credit card out of the banking machines twenty-four hours a day.

Danny : I offered to muck out the stables and to help groom the horses for four hours every week.

If it's been more than four hours, grab a healthy snack or meal. You'll feel better.

When they woke us up the first time, I had no idea it was after only four hours of sleep.

Twenty-four hours later she was feeling actively well, had lost half a stone and had amazingly clear skin.

Four hours spent walking was an inherently happier way of spending one's time than four hours sitting on one's bottom.

Gradually, the crowd thinned and, after four hours, the meeting broke up, with Mr. Lewis's fate still unknown.

Rescuers used a metal cage to pull the miners to safety in less than twenty-four hours -- faster than expected.

Eat no less than four hours before turning in. Avoid any before-bed snacks, especially grains and sugars.

Your days are going to average out to about twenty-four hours .

As our convoy headed north into the semi-desert, he slept like a baby in the passenger seat for four hours.

If you can't finish all of your homework, you'll have to stand in the classroom for four hours.

It's hard work--four hours a day with my tutor and another four or five hours of study at home listening to tapes.

"It's the only excuse I have to get outside for four hours at a stretch , " he told Hearst magazines.

When couples slept together in the same bed the men used the breathing device four hours or more 74% of the time.

So he spent the next four hours painstakingly working with clay to create a miniature bike.

To set that idea in motion, quickly brainstorm five specific actions you can take within twenty four hours and do them.

I spent four hours with Gary Speed on Saturday. He was our guest on Football Focus and was in great form.

Twenty-four hours later, when current weather seemed unsettled, the metereologists forecast that to-day would be suitable.

Avoid caffeine, nicotine or other stimulants within four hours of bedtime.

Yesterday, one of my classmates told me that he spent four hours in the night on his homework. He couldn't go to sleep until midnight.

There are shows I download and watch regularly, summing up to perhaps four hours per week.

Keep delivering garbages for a good four hours everyday, he finds no pleasure in it.

No other MP is allowed to bring alcohol into the chamber, at any time, not even if the speech does go for four hours and 45 minutes.

There was a storm during the night; it rained for four hours.

We have three or four hours of discussion before proposing solutions to a company's marketing problems.

Her weekly routine also reveals a striking difference. Michelle practices golf four hours a day, Monday through Friday.

'She's much worse now, 'Albert said. 'She stays in bed all the time. She needs a nurse twenty-four hours a day. '

Local authorities were notified of the shipment just four hours before its arrival and confiscated the container.

The doctor asked me to take these pills every four hours.

Last minute: Workers rush to finish the water jump at the Jawaharlal Nehru Stadium, Delhi, four hours before athletics events began.

Typhoon No. 5 will land in the next four hours. All vessels at mooring must move to the sheltered anchorage, over.

The agriculture ministry's plan demands that local officials report suspected cases of infection to the ministry within four hours.

We knew they were closer than they had been for the whole four hours.

Assista powerful t: Ain't that bad yet, nonetheless it keeps getting darker for the next four hours.

For his trouble, police in the southern Chinese manufacturing hub detained the activist for four hours.

You won't believe this, but as soon as I got home I crashed out for four hours.

For four hours, we were given a carefully choreographed tour of the sprawling campus.

They knew the move had to be made quickly, however, since dawn was only four hours away.

when the service is in three or four hours, it is necessary to increase the channel to channel through the expansion of capacity.

Your body is designed to have food intake every three to four hours that you are awake.

The escaped prisoner finally threw off his pursuers by hiding in a tree for twenty four hours.

It took about four hours to groom each horse. What do you think of their haircuts?

Some of them had been standing in line for more than four hours.

Dosage: For adults one package to be taken with boiled water Repeat every four hours as needed.

My journey was four hours, but the train was travelling for more than 30 hours to Urumqi in Western China.

For dialysis, it needs about four hours at a time and would consume the patient's huge amount of energies.

I'd take "Sports 24" any day, all the sports action from around the world twenty four hours a day.

I would meet with the team on a regular schedule, like Monday nights for four hours, with the goal of having a prototype after a month.

Cut to four hours from now, when I'm gibbering in the corner of the men's room.

Many day care centers and schools require children to be without fever for (at) least twenty-four hours before they can come back.

Then capture ten things you can do in the next twenty-four hours to move you in that direction.

the druggist told me to take this pain-killer every four hours.

In less than twenty-four hours my life changed completely.

Normally, I feel at home station a quick-fix, let alone four hours a motionless standing.

They took me in a large, open-top four-wheel-drive at high speed, in large convoys, for four hours.

If you must, find a pavilion with a wait time of less than two to four hours, and go inside.

Kyra, I've been here four hours. And guess what? I have not heard so far.

Naturally, he bargained long and hard and finally found the best deal four hours away, outside Cleveland.

One is India's clogged and insufficient infrastructure: workers in Bangalore can spend four hours a day in traffic.

But after about four hours of flipping through blocks of grey text I found myself feeling strangely melancholic .

It takes four hours and is in no way satisfying because there is a sad lack of sharp objects and fire.

A stampede ensued four hours later when the doors were opened to the shopping mall where the French hypermarket is located.

"It takes four hours to run, even with the biggest computers we have, " Harper says.

"We should look at other ways to juice the system without having to put two spoons of liquid up your nose every four hours, " Zak says.

He told me to take three pieces of medicine every four hours.

Following four hours of grueling competition and eight laborious costume changes, it's time to determine the winner.

The doctor asked the patient suffering from an infectious disease to take medicine once every four hours.

You'd have to fill your entire parking space of one garage space just to give yourself four hours of battery back-up.

It takes about four hours to install and adjust everything that touches the strings, from the bridge to the frets to the tuning keys.

When we started this I set up the simulation one evening. It took about three to four hours to run the simulation.

According to a research, on average, American adults spend four hours a day in front of the TV ? fully half of their leisure time.

Configuration data is synchronized to ADAM once every hour, and recipient data is synchronized to ADAM once every four hours.

At 11: 22 p. m. , just four hours into our experiment, she turned on her phone and started mad texting.

Twenty-four hours later, as sickly Johnny Sylvester lay in his hospital room, Babe Ruth walked in.

A recent Wall Street Journal report indicates that soon employees will spend three to four hours a day one-mail.

A coast guard patrol vessel issued a warning against the Chinese ship, which left the economic zone around four hours later.

Rescuers found the pair in the Gulf of Mexico four hours after the fall. The cruise line says the passengers are in satisfactory condition.

"The authorities have said that they would permit a humanitarian window of about four hours on Thursdays to get food in, " said Casella.

When completed, the new railway should reduce travel time between the two cities from about 10 hours now to four hours.

I've actually been sitting here for about four hours so far with no departure time in sight.

One January evening, a combination of bad weather and delays meant his usual eight-hour journey took an additional four hours.

And boy did I manage those problems - twenty-four hours a day. I wasn't a lot of fun to be around.

Now, airlines will have to check the no-fly list within two hours of being told of additions, instead of twenty-four hours.

And if you survive that catastrophe, you're still likely die within twenty-four hours from injuries sustained in the crash itself.

The tides on the nearby island were found to be exactly four hours later than the Cape Cod tides.

For the second time in less than twenty-four hours, I had accepted advice that ran counter to my instincts.

If the junior recruiters work more than four hours overtime, they receive overtime payments.

But the real excitement came when the action moved, four hours later, to a fireplace in a Bergen farmhouse.

And in the course of four hours I watched my brain completely deteriorate in its ability to process all information.

A battalion of combat-hardened public-relations officers stood on red alert twenty-four hours a day .

We will now arrive in London four hours late.

You can't always be with your kids twenty four hours a day, so you need to have some kind of trust or honor code. 13.

The Dutch scientists examined nine healthy people -- once after a night of eight hours sleep and once after a night of just four hours.

The researchers conducted the studies by restricting rats of their food while the rats slept and for four hours after waking.

Another woman in the cafe interrupts. She tells me she is 32, childless, and works four hours a week.

They commute up to four hours a day to work in the city center.

Whether you go four hours a day or eight hours, it really depends on what you do.

In "Empire nanny" company, so that people only work four hours every afternoon, the hourly wage of up to 50 pounds (about $ 500).

Almost all those who need emergency services at a hospital are now seen within four hours.

When the women left the bed, men only used the breathing device four hours or more 43% of nights recorded.

it stretched itself and yawned like a waking man with a gradually increasing tumult, which was kept up three or four hours.

The team trained about four hours every weekend with coach Wang Xiaobo, a Tagou school physical education tutor.

So we talk, and it was so enjoyable, you know the four hours of driver fixing the bus in India deserted street was very enjoyable.

Believe it or not, after playing uninterruptedly for four hours practicing becomes plain hard work (this is the way it is with me).

Every client meeting followed the same pattern: a one-hour dog and pony show followed by three or four hours of discussion.

And take the prescription to the drugstore. It's for pain killers. Take two every four hours if you need them.

they become recontaminated somewhat within twenty-four hours just form the micro-organisms in the air .

"My first year, I didn't get more than three or four hours of sleep a day, " he says. Changing jobs was not an option.

"The raw bird sat in the sun for four hours! " he says.

He told me to take these pills every four hours.

Thirty-three of the pupils in forty-four hours, forty-four master walked thirty-three miles.

We waited in the blistering cold for you, four hours and you just said, "No. "

However, pay attention to that you shouldn't do sports within four hours before you go to bed, otherwise it may have a converse effect.