| 释义 |
🔑 weightBrE /weɪt/NAmE /weɪt/ noun➤being heavy 重🔑 [U, C] how heavy sb/sth is, which can be measured in, for example, kilograms or pounds 重量；分量◆It is about 76 kilos in weight. 这东西重约 76 千克。◆Bananas are sold by weight. 香蕉按重量出售。◆In the wild, this fish can reach a weight of 5lbs. 这种鱼在自然生存环境中可以长到 5 磅重。◆She is trying to lose weight (= become less heavy and less fat). 她正在设法减肥。◆He's put on/gained weight (= become heavier and fatter) since he gave up smoking.他戒烟后体重增加了。◆Sam has a weight problem (= is too fat). 萨姆太胖了。◆No more for me. I have to watch my weight. 我不再吃了。我得控制体重。Diet and exercise 节食和锻炼Weight 体重- put on/gain/lose weight/a few kilos/a few pounds 增加/减少体重/几公斤/几磅
- watch/control/struggle with your weight 关注/控制体重；努力减肥
- be/become seriously overweight/underweight 已经/变得严重超重/体重不足
- be/become clinically/morbidly obese 已经是/变成临床/病态肥胖
- achieve/facilitate/promote/stimulate weight loss 达到减轻体重的目的；促进减肥
- slim down to 70 kilos/ (BrE) 11 stone/ (
especially NAmE) 160 pounds 减肥到 70 公斤/11 英石/160 磅 - combat/prevent/tackle/treat obesity 遏制/防止/解决/治疗肥胖
- develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder 患上/对抗/治愈厌食症/贪食症/饮食失调症
- be on/go on/follow a crash/strict diet 采用快速减肥食谱；严格节食
- have/suffer from a negative/poor body image 有不好的身体形象
- have/develop a positive/healthy body image 具有/达到好的/健康的身体形象
Healthy eating 健康的饮食- eat a balanced diet/healthily/sensibly 吃得均衡/健康/合理
- get/provide/receive adequate/proper nutrition 获得/提供/得到充足的/合适的营养
- contain/get/provide essential nutrients/vitamins/minerals 含有/得到/提供必需的营养素/维生素/矿物质
- be high/low in calories/fat/fibre/ (
especially US) fiber/protein/vitamin D/Omega-3 fatty acids 热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低 - contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners （不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂
- avoid/cut down on/cut out alcohol/caffeine/fatty foods 避免摄取/减少/戒酒/咖啡因/高脂食物
- stop/give up/ (
especially NAmE) quit smoking 戒烟
Exercise 锻炼- (BrE) take regular exercise 经常锻炼
- do moderate/strenuous/vigorous exercise 做适度/剧烈运动
- play football/hockey/tennis 玩足球/曲棍球/网球
- go cycling/jogging/running 骑自行车；慢跑；跑步
- go to/visit/ (
especially NAmE) hit/work out at the gym 去健身房锻炼 - strengthen/tone/train your stomach muscles 增强/锻炼腹肌
- contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉
- build (up)/gain muscle 增强肌肉
- improve/increase your stamina/energy levels/physical fitness 增强耐力/体能/体质
- burn/consume/expend calories 消耗热量
Staying healthy 保持健康- be/get/keep/stay healthy/in shape/ (
especially BrE) fit 身体健康；变得/保持健康 - lower your cholesterol/blood pressure 降低胆固醇/血压
- boost/stimulate/strengthen your immune system 增强免疫力
- prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis 预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险
- reduce/relieve/manage/combat stress 缓解/控制压力
- enhance/promote relaxation/physical and mental well-being 有助于身体放松/身心健康
➡ see also overweight, underweight 🔑 [U] the fact of being heavy 重◆He staggered a little under the weight of his backpack. 他身上的背包压得他有点步履蹒跚。◆I just hoped the branch would take my weight. 我真希望树枝经得住我的体重。◆The pillars have to support the weight of the roof. 这些立柱必须支撑起屋顶的重量。◆Don't put any weight on that ankle for at least a week. 至少要一个星期别让那个脚踝承重。 ➡ see also dead weight ➤heavy object 重物🔑 [C] an object that is heavy 重物◆The doctor said he should not lift heavy weights. 医生建议他别拿重物。 [C] an object used to keep sth in position or as part of a machine （用于固定某物或用作机器部件的）重体，重物◆weights on a fishing line 钓线上的坠 ➡ see also paperweight ➤responsibility/worry 责任；忧心 [sing.] ~ (of sth) a great responsibility or worry 重任；重担；重压；压力 SYN burden ◆The full weight of responsibility falls on her. 全部的重任都落在了她的肩上。◆The news was certainly a weight off my mind (= I did not have to worry about it any more). 这个消息真是去掉了我心头的重担。◆Finally telling the truth was a great weight off my shoulders. 最后讲了实话使我如释重负。➤influence/strength 影响；实力 [U] importance, influence or strength 重要性；影响力；实力◆The many letters of support added weight to the campaign. 许多声援信增加了这场运动的影响力。◆The President has now offered to lend his weight to the project. 总统现已主动表示支持这个项目。◆Your opinion carries weight with the boss. 你的意见对老板有影响。◆How can you ignore the sheer weight of medical opinion? 你怎么能忽视医生意见的绝对重要性呢？◆The weight of evidence against her is overwhelming. 对她不利的证据确凿，无法抵赖。➤for measuring/lifting 测量；举重 [C, U] a unit or system of units by which weight is measured 重量单位；衡制◆tables of weights and measures 度量衡表◆imperial/metric weight 英制/公制重量 [C] a piece of metal that is known to weigh a particular amount and is used to measure the weight of sth, or lifted by people to improve their strength and as a sport 砝码；秤砣；秤锤；杠铃片；哑铃◆a set of weights 一组砝码◆She lifts weights as part of her training. 举杠铃是她锻炼的一部分。◆He does a lot of weight training. 他进行大量的举重训练。 Silent letters gnarled, gnash, gnat, gnaw, gnome haute cuisine, heir, (NAmE herb), honour, hors d’oeuvre, hour knack, knee, kneel, knife, knight, knit, knob, knock, knot, know, knuckle psalm, psephology, psychic, ptarmigan, pterodactyl, psychology wrangle, wrap, wreath, wreck, wrench, wrestle, wriggle, wring, write, wrong bomb, climb, crumb, doubt, lamb, limb ascent, fascinate, muscle, scene, scissors height, right, sleigh, weight align, campaign, design, foreign, malign, reign, unfeigned balmy, calm, calf, half, yolk autumn, column, condemn, damn, hymn, solemn bristle, fasten, listen, mortgage, soften, thistle, wrestle biscuit, build, circuit, disguise, guilty, league, rogue, vague yacht answer, sword, two  ●take the weight off your feet(informal) to sit down and rest, especially when you are tired （尤指疲乏时）坐下歇歇脚，坐下喘口气◆Come and sit down and take the weight off your feet for a while. 来坐下歇一会儿吧。●throw your ˈweight about/around(informal) to use your position of authority or power in an aggressive way in order to achieve what you want 仗势欺人；盛气凌人●throw/put your weight behind sthto use all your influence and power to support sth 鼎力支持；全力相助●weight of ˈnumbersthe combined power, strength or influence of a group 人多势众；团队力量（或影响）◆They won the argument by sheer weight of numbers. 他们纯粹靠人多势众在争论中获胜。●groan under the weight of sth(formal) used to say that there is too much of sth 在某物的折磨（或重压）下呻吟；被某物压得喘不过气来（或无法忍受）●pull your ˈweightto work as hard as everyone else in a job, an activity, etc. 尽本分；尽职责●ˌpunch above your ˈweightto be or try to be more successful than others in doing sth that normally requires more skill, experience, money, etc. than you have 超常发挥取胜；以小搏大◆This player seems to be able to constantly punch above his weight. 这名选手似乎总有本事击败实力比他强的对手。●ˌworth your/its ˌweight in ˈgoldvery useful or valuable 非常有用；很有价值◆A good mechanic is worth his weight in gold. 优秀的技工是不可多得的。 🔑 weightBrE /weɪt/NAmE /weɪt/ verbpresent simple - I / you / we / they weight BrE /weɪt/ NAmE /weɪt/present simple - he / she / it weights BrE /weɪts/ NAmE /weɪts/past simple weighted BrE /ˈweɪtɪd/ NAmE /ˈweɪtɪd/past participle weighted BrE /ˈweɪtɪd/ NAmE /ˈweɪtɪd/ -ing form weighting BrE /ˈweɪtɪŋ/ NAmE /ˈweɪtɪŋ/➤attach heavy object 附上重物~ sth (down) (with sth) to attach a weight to sth in order to keep it in the right position or make it heavier 在…上加重量；使负重；（用重物）固定◆The fishing nets are weighted with lead. 这些渔网是靠铅坠下沉的。➤give importance 重视 [usually passive] ~ sthto give different values to things to show how important you think each of them is compared with the others 使加权◆The results of the survey were weighted to allow for variations in the sample. 这次调查的结果进行了加权处理，以包容样本中的偏差。◆a weighted vote (= one that is worth more than a single vote) 加权选票◆(NAmE) a weighted grade (= given at school for a course that is more advanced or harder and so has a higher value) 加权分数 |