释义
vita·min BrE /ˈvɪt əmɪn NAmE /ˈvaɪt əmɪn noun a natural substance found in food that is an essential part of what humans and animals eat to help them grow and stay healthy . There are many different vitamins ◆ breakfast cereals enriched with vitamins ◆ vitamin deficiency ◆ vitamin pills Diet and exercise 节食和锻炼 Weight 体重 put on/gain/lose weight/a few kilos/a few pounds 增加/减少体重/几公斤/几磅 watch/control/struggle with your weight 关注/控制体重；努力减肥 be/become seriously overweight/underweight 已经/变得严重超重/体重不足 be/become clinically/morbidly obese 已经是/变成临床/病态肥胖 achieve/facilitate/promote/stimulate weight loss 达到减轻体重的目的；促进减肥 slim down to 70 kilos/ (BrE 11 stone/ (especially NAmE 160 pounds 减肥到 70 公斤/11 英石/160 磅 combat/prevent/tackle/treat obesity 遏制/防止/解决/治疗肥胖 develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder 患上/对抗/治愈厌食症/贪食症/饮食失调症 be on/go on/follow a crash/strict diet 采用快速减肥食谱；严格节食 have/suffer from a negative/poor body image 有不好的身体形象 have/develop a positive/healthy body image 具有/达到好的/健康的身体形象 Healthy eating 健康的饮食 eat a balanced diet/healthily/sensibly 吃得均衡/健康/合理 get/provide/receive adequate/proper nutrition 获得/提供/得到充足的/合适的营养 contain/get/provide essential nutrients/vitamins/minerals 含有/得到/提供必需的营养素/维生素/矿物质 be high/low in calories/fat/fibre/ (especially US fiber/protein/vitamin D/Omega-3 fatty acids 热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低 contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners （不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂 avoid/cut down on/cut out alcohol/caffeine/fatty foods 避免摄取/减少/戒酒/咖啡因/高脂食物 stop/give up/ (especially NAmE quit smoking 戒烟 Exercise 锻炼 (BrE take regular exercise 经常锻炼 do moderate/strenuous/vigorous exercise 做适度/剧烈运动 play football/hockey/tennis 玩足球/曲棍球/网球 go cycling/jogging/running 骑自行车；慢跑；跑步 go to/visit/ (especially NAmE hit/work out at the gym 去健身房锻炼 strengthen/tone/train your stomach muscles 增强/锻炼腹肌 contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉 build (up)/gain muscle 增强肌肉 improve/increase your stamina/energy levels/physical fitness 增强耐力/体能/体质 burn/consume/expend calories 消耗热量 Staying healthy 保持健康 be/get/keep/stay healthy/in shape/ (especially BrE fit 身体健康；变得/保持健康 lower your cholesterol/blood pressure 降低胆固醇/血压 boost/stimulate/strengthen your immune system 增强免疫力 prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis 预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险 reduce/relieve/manage/combat stress 缓解/控制压力 enhance/promote relaxation/physical and mental well-being 有助于身体放松/身心健康