| 释义 |
🔑 min·eralBrE /ˈmɪnərəl/NAmE /ˈmɪnərəl/ noun🔑 [C, U] a substance that is naturally present in the earth and is not formed from animal or vegetable matter, for example gold and salt. Some minerals are also present in food and drink and in the human body and are essential for good health 矿物；矿物质◆mineral deposits/extraction 矿藏；矿物开采◆the recommended intake of vitamins and minerals 维生素和矿物质的建议摄入量Diet and exercise 节食和锻炼Weight 体重- put on/gain/lose weight/a few kilos/a few pounds 增加/减少体重/几公斤/几磅
- watch/control/struggle with your weight 关注/控制体重；努力减肥
- be/become seriously overweight/underweight 已经/变得严重超重/体重不足
- be/become clinically/morbidly obese 已经是/变成临床/病态肥胖
- achieve/facilitate/promote/stimulate weight loss 达到减轻体重的目的；促进减肥
- slim down to 70 kilos/ (BrE) 11 stone/ (
especially NAmE) 160 pounds 减肥到 70 公斤/11 英石/160 磅 - combat/prevent/tackle/treat obesity 遏制/防止/解决/治疗肥胖
- develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder 患上/对抗/治愈厌食症/贪食症/饮食失调症
- be on/go on/follow a crash/strict diet 采用快速减肥食谱；严格节食
- have/suffer from a negative/poor body image 有不好的身体形象
- have/develop a positive/healthy body image 具有/达到好的/健康的身体形象
Healthy eating 健康的饮食- eat a balanced diet/healthily/sensibly 吃得均衡/健康/合理
- get/provide/receive adequate/proper nutrition 获得/提供/得到充足的/合适的营养
- contain/get/provide essential nutrients/vitamins/minerals 含有/得到/提供必需的营养素/维生素/矿物质
- be high/low in calories/fat/fibre/ (
especially US) fiber/protein/vitamin D/Omega-3 fatty acids 热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低 - contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners （不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂
- avoid/cut down on/cut out alcohol/caffeine/fatty foods 避免摄取/减少/戒酒/咖啡因/高脂食物
- stop/give up/ (
especially NAmE) quit smoking 戒烟
Exercise 锻炼- (BrE) take regular exercise 经常锻炼
- do moderate/strenuous/vigorous exercise 做适度/剧烈运动
- play football/hockey/tennis 玩足球/曲棍球/网球
- go cycling/jogging/running 骑自行车；慢跑；跑步
- go to/visit/ (
especially NAmE) hit/work out at the gym 去健身房锻炼 - strengthen/tone/train your stomach muscles 增强/锻炼腹肌
- contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉
- build (up)/gain muscle 增强肌肉
- improve/increase your stamina/energy levels/physical fitness 增强耐力/体能/体质
- burn/consume/expend calories 消耗热量
Staying healthy 保持健康- be/get/keep/stay healthy/in shape/ (
especially BrE) fit 身体健康；变得/保持健康 - lower your cholesterol/blood pressure 降低胆固醇/血压
- boost/stimulate/strengthen your immune system 增强免疫力
- prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis 预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险
- reduce/relieve/manage/combat stress 缓解/控制压力
- enhance/promote relaxation/physical and mental well-being 有助于身体放松/身心健康
➡ compare vegetable (1) [C, usually pl.] (BrE, formal) (NAmE soda) a sweet drink in various flavours that has bubbles of gas in it and does not contain alcohol 汽水◆Soft drinks and minerals sold here. 此处销售各种软饮料和汽水。 |