In sharing this secret you lighten your burden.把这个秘密说出来, 你就能减轻自己的负担。

If you are responsible for children, lighten the load by asking others to help.如果你对孩子们负责, 就请别人来帮忙以减轻负担。

By doing this you are lightening the load of hospital doctors.这样做你就能减轻医生的负担。