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| VERB |
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| /rɪˈlæks/ |
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| 1 | I to rest and allow yourself to become calm 放松 |
| Just sit down and try to relax for half an hour. 坐下，试着放松半小时。 |
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| 2 | T to make your muscles or a part of your body feel less tight and more comfortable 使（肌肉、身体的一部分）松弛 |
| Relax your stomach muscles, then repeat the exercise. 放松腹部肌肉，然后重复这个练习。 |
| | 2a | I to become less tight and more comfortable 使轻松 | | I felt my shoulders relax a little. 我觉得肩部肌肉放松了一些。 | |
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| 3 | T to make rules, controls, conditions etc less strict 放松，放宽（规定、控制、情况等） |
| Some firms have relaxed their restrictions on unpaid leave. 一些公司放宽了对停薪留职的限制。 |
| PHRASE |
| - | relax your grip/hold
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| 1 | to hold something less tightly 放松手；松开手 |
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| 2 | to control something less strictly 使松懈；放宽 | Critics feel the government has been slow in relaxing its grip on TV and radio broadcasting. 批评家感到政府在放宽对电视和广播的控制方面步伐很慢。 | |
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| Words frequently used with relax | | relax 的常见搭配词 | | nouns | constraint, control, regulation, restriction, rule, | 3 | | | |
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