digital detox
noun/ˌdɪdʒɪtl ˈdiːtɒks/
/ˌdɪdʒɪtl ˈdiːtɑːks/
[countable, uncountable] (informal)- a period of time when a person does not use digital devices such as smartphones or computers, especially in order to reduce stress and relax
一个人不使用智能手机或电脑等数字设备的一段时间，尤其是为了减轻压力和放松 - I sometimes want to take a break from my phone and go on a complete digital detox.
有时我想暂时放下手机休息一下，彻底戒掉电子产品。 - The spa hotel offers weekend digital detox packages.
这家水疗酒店提供周末数字排毒套餐。
- I sometimes want to take a break from my phone and go on a complete digital detox.