Alexander technique
noun/ˌælɪɡˈzɑːndə tekniːk/, /ˌælɪɡˈzændə tekniːk/
/ˌælɪɡˈzændər tekniːk/
[singular, uncountable]- a method of improving somebody’s health by teaching them how to stand, sit and move correctly
亚历山大技术：通过教别人如何正确站立，坐下和移动来改善其健康的方法 Word Origin1930s: named after Frederick Matthias Alexander (1869–1955), the Australian-born actor and elocutionist who developed it.