ca·thar·tic
adjective/kəˈθɑːtɪk/
/kəˈθɑːrtɪk/
(specialist)- involving the release of strong feelings as a way of providing relief from anger, mental pain, etc.
宣泄：涉及释放强烈的情感，以减轻愤怒，精神痛苦等。 - It was a cathartic experience.
那是一次情感宣泄的体验。
- It was a cathartic experience.