Tabata™
noun/təˈbɑːtə/, /təˈbætə/
/təˈbɑːtə/
[uncountable]- a form of exercise in which you do short periods of very hard physical activity with shorter periods of rest in between, typically over a period of four minutes
一种锻炼形式，您可以进行短时间的高强度体力活动，其间休息时间较短，通常超过四分钟 - Tabata workouts usually involve a person performing 20 seconds of intense exercise, followed by 10 seconds of rest, repeated eight times.
Tabata 锻炼通常需要一个人进行 20 秒的剧烈运动，然后休息 10 秒，重复八次。
Word Origin1990s: from the name of Izumi Tabata, the Japanese physiologist who developed the activity. - Tabata workouts usually involve a person performing 20 seconds of intense exercise, followed by 10 seconds of rest, repeated eight times.