spread yourself out
phrasal verbspread out | spread yourself out
- to stretch your body or arrange your things over a large area
伸展身体；摊开东西 - There's more room to spread out in first class.
头等舱宽敞些，伸得开腿。 - Do you have to spread yourself out all over the sofa?
你就非得躺下，把整个沙发全占了才行吗？
- There's more room to spread out in first class.
- to separate from other people in a group, to cover a larger area
散开 - The searchers spread out to cover the area faster.
搜索人员分散开来，好更快地搜索这一地区。
- The searchers spread out to cover the area faster.