英语词汇get/take a grip (on yourself)怎么读，是什么意思，单词翻译、读音、固定搭配用法和短语词组及例句-英汉双解词典

单词	get/take a grip (on yourself)
释义	get/take a grip (on yourself) to improve your behaviour or control your emotions after being afraid, upset or angry使（自己）镇定下来；控制住（自己的）情绪 I have to take a grip on myself, he told himself firmly.我一定要控制住自己的情绪，他坚定地对自己说。 (informal) Get a grip! (= make an effort to control your emotions)镇静点！ See also grip
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