sophrology
noun[U]
uk/sɒfˈrɒl.ə.dʒi/us/sɑːˈfrɑː.lə.dʒi/a set ofphysicalandmentalexercisesintendedtorelaxthebodyandmind,similartoyoga:
冥想放松法Heintroducedsophrology, arelaxationtechnique, to France.他把冥想放松法这种放松技巧介绍到了法国。
- Sophrology is thelateststress-busting mindfulnesstrend.
- Sophrology can be used as analternativeapproachtopainreliefduringlabor.
- Theteamreportedlyused sophrology whentrainingfor the lastWorldCup.
- The sophrologymethodwasdevelopedby Professor Alfonso Caycedo, a Colombian neuro-psychiatrist, in the 1960s.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip
You can also find related words, phrases, and synonyms in the topics:
Meditation, religious chanting & spiritual states