As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
There is one exception to this rule, however. When you feel strongly about an item, even if it seems illogical, you go for it.
当然，这个规则也有一个特例：那便是你要是碰到特别心动的东西，即使看上去不符逻辑，你也一定会买的。
3
It's helpful to designate the role of exception process facilitator in your guide, but this item can also be handled by any other role that you feel is appropriate.