You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
2
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame.
芥菜，青萝卜，花椰菜，甘蓝，豆类，奶酪，芝麻。
3
Moderate amounts of cheese sauce--not 1950s-style smothering--make broccoli or cauliflower rich and satisfying.