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These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea. 这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。 - 2
But, sometimes, that fatigue stems from low iron stores, particularly prevalent among women in their 20s and 30s, who don’t eat much meat. 但有时身体缺铁会导致疲劳。 特别是20岁至30岁的女性，由于少食肉类，这种现象尤为普遍。 - 3
Ironically, these compounds are formed by the reaction of iron with the unsaturated fatty acids that make seafood healthier to eat than red meat. 具有讽刺意味的是，这些化合物是由铁和不饱和脂肪酸反应生成的，而不饱和脂肪酸使得海鲜比红色的肉吃起来更健康。
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