If you understand that most poor eating is habitual and traditional, the trade off seems to be that of taste and comfort vs. health, fitness and vitality.
如果你领悟了极难下咽的东西是习惯和传统之时，交易的东西似乎转换为美味舒适vs健康、健壮和活力。
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In my book Mindless Eating, I emphasize these trade-offs are important because they keep us empowered and in control of our diet.