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Psychologist Sari Shepphird, who specializes in eating disorders in Los Angeles, says it makes much more sense to tackle the weight gain first. 心理学家莎丽服Shepphird，专门研究饮食失调在洛杉矶，说它有更多道理首先应付重量增加。 - 2
If these, or similar, thoughts and behaviours mean you head to snacks or extra helpings to ease emotional upset or stress - then emotional eating is something you should tackle. 如果你与上述情况相同或相似的情绪感受和行为驱动下，往往借助零食或加餐来减缓你的不安和压力的话——那么你就该想想如何应对情绪化进食的问题了。 - 3
Health experts recommended simple ways to tackle eating despite a busy schedule, such as preparing some tomatoes, cucumber, a bottle of milk and pieces of bread before a busy morning. 专家提醒，若您日程紧张，可以在早上吃点西红柿、黄瓜、牛奶或几片面包即可。
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