Instead, try an energy-boosting food, like almonds, oranges, salmon, spinach, or blue berries.
不要喝咖啡了吧，试试一些补充能量的食物，比如说：杏仁、桔子、鲑鱼、菠菜、或蓝莓。
2
Check the labels on your favorite midday drinks—any that boast energy-boosting benefits are likely culprits.
仔细看看你喜欢喝的下午茶饮品标签——那些说是能提神的饮品很有可能就会影响你的睡眠。
3
Now scientists have learned that nitrates are the true energy-boosting ingredient in the vegetable. Until recently the inorganic chemical was not thought to have any nutritional value.