Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.
调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。
2
But even if calorie intake trumps exercise, this does not mean exercise does not play a key role in helping people stay trim.
可是，即便是卡路里摄入比锻炼更重要，这并不意味着锻炼在保持苗条体形方面不起重要作用。
3
Even as businesses trim around the edges, some departments are at lesser layoff risk, and there won't necessarily be cuts across the board, he added.