Increase your falldistance in small increments. Maintain proper form as you practice falling.
每次增加一点下坠距离，在下坠过程中保持正确的姿势。
2
The falling object, after traveling a certain distance through the air reaches a final speed, or "terminal velocity," because the object's friction with the air slows the fall.
物体在下落一定距离后由于空气阻力都会达到一个终极速度。
3
If you fall into this category, Worthington suggests adding long bangs, to visually shorten the distance from the forehead to the chin.