Stretching consists of static stretching and dynamicstretching.
伸展运动包括静力性和动力性伸展运动。
2
Static stretching and dynamicstretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
动力拉伸和静力拉伸方法的生理学机制不同，因此，在拉伸效果方面存在着差异。
3
Make static stretching and dynamic fatigue experiment according to non-linear conclusion.