Studies show that forestbathing can strengthen the immune system.
研究显示，“森林浴”能够增强人的免疫系统。
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"There's a Japanese concept called 'forestbathing,' which says that when you are feeling stressed, one of the best things to do is go walk in the forest," Eiseman said.
“有一种日式概念叫‘森林浴’，说是当你觉得压力大的时候，最好是到森林里走走，”艾斯曼说。
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A forestbathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease.