Training self-control can be started with improving self-consciousness, setting up right study motive, and developing forerunning ideas.
培养自制力要从提高自我意识，树立正确的学习动机和培养“超前认识”三方面入手。
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The eye-watering entry on its website reads: "The forerunning Shtokman concept is a floating, disconnectable spar able to dodge roving icebergs of the 2m-tonne variety."