One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
The method of measuring c, s, p, Mn, Si, Cr, Ni, Mo, V, W, ti, Nb, Al element content by DV-4 photoelectric spectroscope on one condition is introduced.