In a world where seemingly every day a new faddiet hits the shelves, eating healthy can be Mired in confusion and doubt.
现今世上,时尚饮食的书籍似乎每日都泛滥于书架,如何吃得健康的问题在混乱和疑惑中陷入困境。
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But with the Goldilocks approach, there is no need to diet to distraction. "Every single faddiet is total rubbish, " Green said, but there is merit to eating low glycemically.