Flaxseeds and flaxseedoils are available in many stores; you can also find bread and cereals containing flaxseed.
这两样都能在商店中买到；面包和谷类食物都包含有亚麻籽成分。
2
With omega-3 rich fish and flaxseedoils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.
Omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.