It is also important to include a good source of omega-3 fats such as crushed flaxseed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪,如亚麻籽粉或亚麻籽油。
3
Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flaxseedoil, and herbs like Chinese club moss, ginkgo, and ginseng.