The Birchfield Harrier's personal best throw of 62.99 metres - achieved last month in Cardiff - will give him medal hope on his Commonwealth Games debut.
BBC: Welsh athletics given Commonwealth Games target
2.
He was charged with killing Balbir Kaur, 52, who died in hospital 24 hours after suffering head wounds at the Costcutter store in Birchfield Road, Aston, on Monday.