Spread the skin at the back of your knees. This pose should stretch your front hamstringmuscles strongly.
伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。
2
While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstringmuscles.
立了一段时光以后，时不断天站起来死静一上，否以免腿部肌肉的萎伸， 斜挎包。
3
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstringmuscles mildly in Supta Padangusthasana.