Emotionalself-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
情绪上的自我意识是情商的下一个基本要素:能够摆脱坏情绪。
2
Mind-body exercises like yoga help you connect your physical self with your emotionalself.
像瑜伽这种有利于身心的锻炼能将你身体的自己和情绪的自己良好地结合起来。
3
Trying to control the emotionalself willfully by manipulative attempts is like trying to choose a number on a thrown die or to push back the water of the Kamo River upstream.