If you don't like wearing earplugs or an eyemask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩,把他们放在你的床头桌上,以防你晚些时候醒来要用。
2
Use light blocking curtains or even aluminum foil on the Windows; consider wearing an eyemask.
在窗户上用遮光窗帘,甚至铝箔;可以考虑戴眼罩。
3
Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eyemask if necessary or turn the alarm clock around.