As soon as you get the urge to eat something you need tofindsomething else todo for the next 15 minutes (the length of time it can take to get over an urge).
一旦你有吃东西的冲动,在接下来的15分钟找点别的事情做(时间的长度要能缓过这个冲动劲)。
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We get mad because we feel that our time is wasted but if you findsomething important todo then you won't even notice how thetime flies.