If at any point you feelyourself becoming tense, make a conscious effort to relax.
如果什么时候你感到自己变得紧张了,就有意识地努力去放松。
《柯林斯英汉双解大词典》
2
Get off a stop earlier, make a circuit of the park at lunchtime, walk the child to and from school, get a dog, feelyourself moving in moving air, look, listen, absorb.