If you find your anxiety about what others think of you feelsout of control, there's a chance you could be suffering from Social anxiety and might need to seek help.
如果发现你深陷他人评价的焦虑泥塘中不能自拔,那你有可能得了社会焦虑症,需要寻求专业人员的帮助。
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What I am suggesting, friends, is no easy task, but perhaps it can give you some perspective and hope for dealing with the anger and aggression in a world that feelsout of control.