It is something intrinsic and something we can't gain extrinsically, meaning we won't find self worth from external factors. Here are some things you can do to increase your feeling of self worth.

By doing these things, we end up feeling worse because part of us feels as though we don't measure up and are constantly reinforcing our poor self image and lack of self worth.

If you base your self-esteem your feeling of self-worth on anything outside the quality of your heart your mind or your soul you have based it on a very shaky footing.