However, if you start doing a few exercises with the smallest range of motion you will notice that soon you start feeling better and the pain goes away.
但是如果你从最简单的动作开始练习，就会发现情况会慢慢好转并且最终疼痛会消失。
2
You have no feeling of motion," says Sellers.
你没有移动的感觉，”Sellers 说。
3
The cycles of the four phases set into motion an overall feeling process.