And if you do eat a sweet, go for an extra walk or bike ride or swim.
如果你吃过了甜食，起来多走走、骑一会自行车或者游一会泳。
2
Five of their top ten involved nutrition: vitamin supplements for children, adding zinc and iodine to salt and breeding extra micronutrients into crops (like those sweet potatoes).
十大事业中的前五项就包括营养：儿童补充维生素，食盐加锌和碘以及农作物增加微量元素(如红薯)。
3
Some are sweet and yummy by themselves while others need a little extra love to make them enjoyable.