At the breakfast can drinkskimmilk perhaps yogurt, the rest and request and the first taboo base really greatly.
早餐时能够饮用脱脂牛奶或许酸奶,其余忌讳和请求与第一种基真雷同。
2
If you make it at home, using skimmilk is a good way to cut fat and calories from the drink.
如果你在家做热巧克力的话,使用脱脂牛奶就可以减少热巧克力中的脂肪和卡路里含量。
3
Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).