McMillian runs FitBoot exercise classes in Boston where she trains small groups of students in structured boot-camp drills - and she tells her clients to practice what she preaches.
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
3
Practice is more than just a series of drills and a repetition of biomechanical exercise.