That, plus evidence that folate deficiency is associated with clinical depression, suggests eating spinach, orange juice and Marmite, which are all rich in folicacid.
加上临床抑郁症与叶酸缺乏有关的证据,那就可以建议吃些富含叶酸的菠菜,橙汁和酵母酱。
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Deficiency is the most frequently encountered vitamin deficiency in the U.S., but vegetarian women consume more folicacid on average than meat-eaters.