Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deepkneebends.
双脚分开与肩同宽,双臂抱着婴儿。保持背部挺直,重复深膝弯曲。
2
Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deepkneebends.
幼儿蹲坐(腿腱):两手放在婴儿车上,然后双脚与肩同宽,保持背部挺立,然后重复弯曲膝盖。
3
Deepkneebends, for example, may increase the range of motion (ROM) of the knee joint to the point where the knee becomes more susceptible to chronic or acute instability.