Cutsugar-rich drinks and alcohol, and instead choose water, tea, coffee or artificially sweetened drinks.
减掉多糖的饮品和酒精饮品,选择水,茶,咖啡或者自己添加糖份的替代。
3
As Americans were encouraged to cutsugar intake and eat more fiber and antioxidants, the sweet potato - chock full of vitamins - began to show up on plates again.