Peel the pumpkin and cut it into small chunks then steam over boiling water for about 15 minutes until soft.
南瓜削皮，切成小块，在沸水上蒸15分钟左右，直到变软。
2
But the relationship between man and nature is much less clear-cut in this picture, called Rain, Steam and Speed — the Great Western Railway, completed by Turner sometime around 1843, 1844.
For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.